The sad truth is that ALL smokers deep down wished they never started. In fact, a majority of smokers in the U.S. want to quit smoking, but only 3-6% are successful in quitting cold turkey. Studies have reported that it can take up to 30 or more attempts before you can successfully stop.
A testament to how difficult it is to quit smoking.
Some may take 6 attempts, and some may take more. Some will give up, and some will continue to fight. We can give you reasons to quit but ultimately, you will have to find your reason, and only you can make the decision to quit smoking and hold yourself accountable.
Let me tell you a story that may sound all too familiar.
Before I started vaping, I’ve tried countless of times to quit, and I lasted anywhere from a day to 6 months. I’ve tried nicotine gum and cold turkey, but somehow, I always ended up driving to the gas station. Isn’t that a bitch? Each time you learn a little more about yourself and how powerful nicotine addiction really is.
If I learned anything, you have to understand your triggers and learn how to quiet your mind. Replacing your smoking rituals with something productive won’t be easy. Hell, rewiring your brain takes time and patience. The key is not being too hard on yourself because if you do relapse, it will be disheartening and it will be all too easy to give up.
Vaping isn’t the perfect solution for everyone. However, if you’ve tried other methods and you’re looking to see how vaping can help you quit smoking, we got you covered. If you equip yourself with the right knowledge and understanding, your chances to quit with vaping will increase immensely.
In the article we’ll cover the following to assist you on your journey:
Anything but continuing to smoke is a step in the right direction.
The current research on vaping being a useful smoking cessation tool have mixed results. Many of the studies available are not generalizable to the population level due to shoddy reporting.
However, there ARE some important findings found in several studies:
If you are trying to quit smoking by vaping, there are three possible outcomes:
In England, 52% of vapers are former smokers and 40% of people who try to stop smoking use e-cigarettes. Studies may not be able to generalize, but if vaping has helped 30% of smokers in the U.S. quit smoking, we know that vaping can work for you!
The main point here is that you should try everything you can to quit smoking. If you don't want to try vaping, there are smoking cessation products approved by the FDA known as nicotine replacement therapy (NRT):
The success rate for NRTs have been touted by the pharmaceutical industry as high as 50% in randomized trials, but despite the impressive effectiveness of NRT’s, the quit rate at the population level has not improved.
Keep in mind. It’s entirely possible that you can quit without any cessation products at all. Researchers have found that up to 75% of smokers have quit unaided or cold turkey. So, don't give up!
If you’re still interested in quitting cigarettes with vaping, you have to be aware that quitting is no easy feat. It takes commitment, discipline, knowledge, and understanding to ensure a successful transition from smoking to vaping.
Let’s go through what the benefits are switching to vaping!
In a study looking at 3.3 million public tweets, the number one reason people started vaping is that they couldn’t quit cigarettes. A survey showed that 57% of smokers quitting in the past 12 months had chosen e-cigarettes while 39% of smokers select prescription drugs.
If NRT’s or cold turkey doesn't work for you, the beautiful thing about vaping is it offers you a choice to be free of smoking.
Although vaping is considered a tobacco product by the FDA, vaping does not come with the dangers of smoking cigarettes. The consensus in the scientific community agrees that vaping is far less harmful than smoking.
In fact, a study released in 2018 reviewing hundreds of studies, the National Academies of Science, Engineering, and Medicine (NASEM) have found conclusive evidence that switching to vaping lowers the exposure to harmful chemicals. About 9 to 450 times lower than smoking cigarettes.
The study also found substantial evidence that switching to vaping have reduced short-term adverse health effects.
Here are the health benefits vapers usually report when switching to vaping:
The benefits of vaping will improve your quality of life, and it will decrease your chance of getting cancer and other deadly diseases found in cigarette smoke.
If scientists are saying vaping is better than smoking for you, why continue smoking one of the deadliest products known to existence?
We may not know the long-term effect of vaping, and we know it’s not harmless, but there’s no benefit in continuing to smoke when any alternative would be better than smoking cigarettes. On a final note, the Public Health of England have found that vaping is 95% safer than smoking cigarettes.
If you want to learn more about the health effects of vaping compared to smoking, read our comprehensive vaping vs smoking article!
The second most significant benefit you’ll get from vaping is the money you’ll be able to save. If you smoke a pack a day, you can save up to 92 percent if you switch to vaping.
If you want to know how to save money with the different devices and e-juice available, read our vaping vs smoking cost article!
In our next section, we’ll discuss how you can use vaping to quit smoking.
Nicotine is a highly addictive substance in tobacco products, and this is why quitting cigarettes is difficult. Many wrongly assume that nicotine in cigarettes is what causes cancer, but what causes serious damage to your lungs is inhaling the burning tobacco and the additives in your cigarettes.
What vaping does is it allows you to inhale nicotine by heating the e-juice to produce vapor. Not only do you satisfy your nicotine cravings, but you are also getting the smoking sensation called a throat hit that many smokers have become accustomed to. This is why many smokers prefer e-cigarettes over other nicotine replacement products.
There are two outcomes of using a vape to quit smoking:
If you are trying to get rid of your nicotine addiction, your ultimate goal is to use vaping as a means to wean off nicotine altogether.
You can accomplish this by slowly tapering off your nicotine level to 0 mg e-juice which has no nicotine. By doing so, you can get the smoking sensation without getting any nicotine, and eventually, you can quit vaping altogether.
If you cannot quit your nicotine addiction, your goal is to use vaping to replace your smoking habits. To get to that point, you will have to first feel comfortable vaping when your friends are smoking a cigarette.
It will take a while to get to that point, but when you start to vape more often, you’ll start to prefer vaping rather than smoking. You’ll also begin to notice how bad cigarettes smell, and if you do take a drag from your friend’s cigarette, you’ll realize how nasty cigarettes taste.
Remember, the transition to entirely quitting cigarettes will take time and don’t be too hard on yourself if you relapse. As long as you stay committed, and you don’t give up, you’ll be alright! Slip-ups are a-okay as long as you get back on track!
If you’re serious about vaping, we can guide you in the right direction.
Here’s what you need to know to start vaping:
Vaping devices are often referred to as a vape or an e-cigarette, and there are different types of vapes out there.
For starters, it is recommended that you either get a sub-ohm device or a pod mod.
For more in-depth information, read our different types of vapes article here!
If you’re looking to get started, visit our best starter kit devices with deals!
Vape juice is also referred as e-juice or e-liquid, and this is what you will put in your vaping device to vaporize the nicotine. Vape juice also comes in different flavors such as menthol, tobacco, fruit, candy, and custard.
What you will need to know is that there are two kinds of vape juice:
1) Regular e-juice or freebase nicotine
2) Nicotine salts (Recommended)
Nicotine salts or nic salts are high nicotine strength e-juice designed specifically for vape pods. Nic salts are the closest vaping experience to smoking a cigarette due to a special nicotine formulation.
To learn more about the difference between regular e-juice and nicotine salt, read here!
If you’re curious about what’s in your vape juice, read our vape juice ingredient guide!
Choosing the correct nicotine level is critical if you want to quit smoking successfully.
In our How to choose the right nicotine level guide, you will be able to match up the right nicotine level to how much you smoke cigarettes per day!
Lastly, it’s important to understand the causes of vaping side effects so you can better your vaping experience. Many of the side effects are avoidable and are related to vaping too much nicotine or due to dehydration.
For the full details, you can learn more about it here on our Side Effects of Vaping article.
Some of the side effects are also related to when you quit smoking. Let’s talk about it in the next section!
The symptoms you face when you quit smoking will be due to your body detoxing the chemicals in your lungs. Don’t worry, this is a natural process your body goes through, and these effects are temporary. This is important to know because you might assume these symptoms for the side effects of vaping!
Here are some of the possible symptoms you may experience:
These symptoms may last anywhere from 2 weeks to 3 months or even more, depending on the lung damage you have sustained over the years.
To illustrate the benefits of quitting cigarettes, we have listed a timeline of what will happen when you quit smoking:
After 12 Hours:
After 1 day:
After 2 days:
After 2 weeks:
After 1 month:
After 1-3 month:
After 1 year:
If you want to quit nicotine addiction in the safest way possible, the best course of action for you is to quit cold turkey. There are many ways you can methodically achieve this such as cutting down on how much you smoke per day.
If quitting cold turkey sounds like a stretch to you, you can use the weaning method, and you can cut down your nicotine level over time.
If you have tried quitting nicotine or you want to substitute your smoking habits with a less destructive alternative, vaping may be the right solution for you.
The decision is up to you and if you want to start your vaping journey, educating yourself on the vaping lifestyle will help you ensure a successful transition. Good luck and don’t give up!
For some words of encouragement, here are some of the emails we get on a daily basis that helps us keep on doing what we do!!
I just wanted to write to say thank you to all of you at Ruthless vapor. I had tried to quit smoking and move to e cigarettes in the past but had never been able to stick with it due to all the awful flavors I had tried. Luckily I had a friend who had me try your Loaded Donut and S'mores and I have finally been able to kick the stink sticks! With your e liquid I have been smoke free for 3 months and don't ever want to go back! Thanks again, you all may have saved me some years of life!! - Christopher
I got ahold of a bottle of your juice on sale in Indiana and all I can say it it is Amazing. I really didn't know anything about it and the guy in the shop was no help at all but I thought what the heck I will give it a try (really good sale Lol) Funny because now that I have read what flavors are in it I don't usually like much watermelon and am not big on menthol. But this combination really works. I am anxious to try some of your other flavors. Maybe not on ice but definitely want to try. If you ever need a taste tester I am your girl. Born California girl. Transplanted okie Lol. Cigarette free 7 months and counting. - Ann
If you have any questions about vaping, let us know in the comments!
If you are already vape, share your experience with us to help your fellow smokers! Any tips or advice would help immensely!